This video will give you a thorough understanding of anxiety. It's about an hour long, and, if you'd like, you can skip it and go directly to the module by pressing ENTER.

Question 1

Remember the amygdala? It’s the core of the lower cortex; its job is to automatically detect when you're facing an opportunity or threat. When it detects something important (i.e., salient), it activates the fitting emotional response: when there's an opportunity for pleasure, it activates a craving; when there's a threat of pain, it activates anxiety and fear. The purpose of this module is to show you how the things you've been learning to deal with cravings also apply to dealing with anxiety.

I'm ready to learn, keep going
Could you explain how this relates to self-mastery?